Sleep apnea reddit.

In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...Key Takeaways. Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, headaches, and excessive sleepiness. Obstructive sleep apnea occurs when throat muscles reduce space for air to pass through.Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine.It’s the kind you slip on your finger and attach a piece to your chest. I’ve had sleep apnea for 5 years. I have two lab sleep studies, the ones connected to your head and body + using a sleep mask at night while being monitored. The test the va uses for in home testing said I was fine both others showed sleep apnea.

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Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, …

Jun 18, 2023 ... Ask respirologist about ASV machine to treat central apnea. Sorry to bring more into this problem but ASV is the usual device to treat central ...Sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. People with sleep apnea don’t take in enough …Overview. Obstructive sleep apnea occurs when the tongue and soft palate block the airway while you’re sleeping. What is sleep apnea? Sleep apnea is a condition … Has anyone tried this Zquiet thing? “ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep.”. Link.

Jul 26, 2023 ... I was recently diagnosed with mild sleep apnea. I have a high deductible plan and will need to pay out of pocket for a CPAP. Is it worth it?

VA will give you a sleep study, either in their lab or a take-home kit (which they’re not supposed to do for C&P tests, but at this point it’s not a C&P). If they prescribe CPAP (which they always do for AHI >= 5), then you appeal with the in-service documentation and the VA documentation. It should be a no-brainer for the appeal.

Any insight would be much appreciated. If you had a sleep study completed as well as a CPAP prescribed while on Active Duty, you'll have zero problems getting it service connected at a 50% disability rating. I had a C&P for sleep apnea and the young lady didn’t even know I had a sleep study, was diagnosed or even had a CPAP…. Sleep apnea causes anxiety and adhd-like symptoms in everyone I've ever heard that has it. You still might have adhd after treating the aleep apnea though. Not uncommon. Adhd has strong links with obesity due to its effects on impulse control and executive function. Obesity causes or substantially aggravates sleep apnea.You're not getting the uninterrupted deep sleep that your brain needs to stay healthy. It puts a lot of stress on the heart – "Obstructive sleep apnea increases the risk of heart failure by 140%, the risk of stroke by 60%, and the risk of coronary heart disease by 30%" – nih.gov.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc... Sleep apnea causes anxiety and adhd-like symptoms in everyone I've ever heard that has it. You still might have adhd after treating the aleep apnea though. Not uncommon. Adhd has strong links with obesity due to its effects on impulse control and executive function. Obesity causes or substantially aggravates sleep apnea. Key Takeaways. Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, headaches, and excessive sleepiness. Obstructive sleep apnea occurs when throat muscles reduce space for air to pass through.

The dangerous part is that sleep apnea represents a time when you weren't breathing and consequently didn't have enough oxygen in your system. Because of that, it can lead to heart attack and stroke. Every night you are going to sleep you are risking the possibility of either and could just not wake up.Obstructive sleep apnea or sleep-disordered breathing that causes daytime hypersomnolence that cannot be corrected with life style modifications (i.e., weight loss, positional therapy, and proper sleep hygiene), positive airway pressure (CPAP, BiPAP, APAP, vPAP, etc.), surgery, or an oral appliance. The diagnosis must be based upon a …It’s the kind you slip on your finger and attach a piece to your chest. I’ve had sleep apnea for 5 years. I have two lab sleep studies, the ones connected to your head and body + using a sleep mask at night while being monitored. The test the va uses for in home testing said I was fine both others showed sleep apnea.ADMIN MOD. Undiagnosed sleep apnea has ruined my life. A few weeks ago I (36M) decided to get myself tested for sleep apnea (as part of the "criticizing management at work > management's revenge which will force me to leave the company > high stress > psychiatrist > sick leave > getting physically sick multiple times for extended periods ...Moderate sleep apnea: People with moderate sleep apnea have between 15 and 29 events per hour. That means a person who sleeps eight hours stops breathing and/or wakes up between 120 and 239 times. Severe sleep apnea: People with severe sleep apnea wake up 30 or more times in an hour. That means they stop breathing and/or wake up 240 times or ...Sleep apnea will not kill you directly. It will allow other health issues to develop which will kill you. Apnics die from strokes, heart attacks, congestive heart failure, complications from diabetes, accidents at work, car crashes, and they kill themselves from depression. But yes, untreated sleep apnea will bring you an early and unpleasant end.Sort by: SpudInSpace. • 1 yr. ago. Risk of early death, Alzheimer's, heart disease, diabetes, etc, etc, etc. Even just the common cold. Sleep apnea increases your risk of almost every health condition because healthy sleep is integral to every aspect of our health. Shuikai. • 1 yr. ago. I mean it depends on the severity.

The first few weeks on CPAP are probably worse than doing nothing at all; you will wake up all the time because of the mask or leaks. I have worked full-time since before I was diagnosed, and have noticed a significant improvement since then. But the key to getting through this, is to listen to your body.Here are some tips: To sleep on your side, sew 3 tennis balls into the back of your sleep T-shirt. Online oral appliance like snore guard for about $50. Not recommended for extended use because, if not fitted right, can move your teeth and cause jaw pain. Find a CPAP (new or used). It is nearly 100% safe!

I have/had mild sleep apnea, what I ultimately did was get a TAP appliance (holds lower jaw forward while sleeping) from my dentist and started sleeping with 2-3 pillows to keep my head elevated. I no longer snore (audibly at least) and I still wake up tired sometimes, but much much better than before.The quality of sleep improved dramatically and I sleep on my back every night. That’s my experience. I began sleeping on my back 4 months after starting CPAP therapy, last year. Normally, I’m a comfy side sleeper. I started with a full mask and now use a nasal pillow. I developed a severe spinal issue in my neck and often cannot sleep on my ...The answer here is a bit complicated and nuanced. Weight can be a primary or secondary cause of OSA. The charts for weight are also not hard lines. Assuming weight is your primary cause, You could lose 20 lbs, be in the normal range and still have OSA. Or you could lose 10 lbs and see a dramatic effect.Talk to your PCM, you can request a mouth guard to lift your chin to clear the obstruction. It will fulfill and make you re-deployable (as long as the specialist clears it) SecretNeedleworker39. • 8 mo. ago. It's 50%, and make sure you keep the diagnosis AND the paperwork when you get the machine. The VA will ask for it. Google 38 CFR chapter 4.People see someone with sleep apnea, they see a person who is not bleeding, who does not have broken bones, doesn't have goo coming out of their nose, isn't elderly, and isn't in the hospital. They therefore have no sympathy. Sleep is considered laziness. The less you sleep, the harder you must be working.Moderate sleep apnea: People with moderate sleep apnea have between 15 and 29 events per hour. That means a person who sleeps eight hours stops breathing and/or wakes up between 120 and 239 times. Severe sleep apnea: People with severe sleep apnea wake up 30 or more times in an hour. That means they stop breathing and/or wake up 240 times or ...Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience. 3. Alter your sleep position. Though a ...

Got the sleep study, it diagnosed mild sleep apnea and I was prescribed CPAP therapy. Now I am nine months later and my BP has pretty much returned to normal (for me). Looks like the CPAP made the difference.

Policy. Sleep apnea is a “grossly under-recognized” breathing condition that increases the risk of heart attack, stroke and other serious health …

Policy. Sleep apnea is a “grossly under-recognized” breathing condition that increases the risk of heart attack, stroke and other serious health …The apnea-hypopnea index (AHI) is a scale that tells whether you have a sleep disorder called apnea and, if so, how serious it is. Sleep apnea is when you stop breathing for 10 seconds or more while you're asleep. Off the top of my head I believe 5ahi/hour is considered to be sleep apnea. 5-15ahi is mild, 15-30 is moderate and 30+ is severe.Dec 5, 2023 ... Eliminate all dust, dander, pollen and mold/fungus from your air you breath to help breath better. Close your window, add an air purifier, ... I went to a well-reviewed local dentist who specializes in treatment of sleep apnea because I didn’t want to go back to using my machine. Took 3 months to get in. Had to get a special referral to get insurance coverage. Learned that the use of this appliance would probably move my teeth and negatively affect my jaw alignment. If your AHI is staring higher, you may not get a full cure, but it still can lower the CPAP pressure, which can make CPAP more tolerable to some people. As others have said, it is very important to go to a certified sleep dentist. Do not use an off the shelf one, and do not go to a non sleep-certified dentist.May 8, 2023 ... May have had apnea my whole life · emotional regulation: I am so much nicer and patient. · working memory: still shit. · attention regulation:&...Tonsillectomy and UPPP helped me tremendously for a few years. In the long run, the apnea came back, and I use a CPAP today, but in the meantime, I had some of the most productive and successful years of my life. My tonsils were always enlarged, indeed, every doctor who ever looked into my throat commented on how big they were.Policy. Sleep apnea is a “grossly under-recognized” breathing condition that increases the risk of heart attack, stroke and other serious health …Still some kinks to work out but that first night with the CPAP was the first night I didn’t wake up to pee 2-3 times in a very long time. At the very beginning in bad soreness because I slept so soundly and didn’t move. its_alan_not_allen_. 1 yr. ago. I just had an at home sleep study done two weeks ago through Lofta.

Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Digeridoo. Lose weight if you're overweight. Sleep partially upright in a recliner, or get a wedge pillow to elevate your head in bed. Don't drink/smoke/do drugs. Make sure your nose/sinuses are clear: I found a Netti Pot helped me. … BipedalCoffeeFilter. • 5 yr. ago. You absolutely can have symptoms with mild sleep apnea. Often, a diagnosis of mild OSA explicitly means your recording showed an average of 5-14 events per hour that affected your blood oxygen saturation by >=4%. (some labs use 3%, or 3% and RERAs, but that is less common). Instagram:https://instagram. is data analytics hardpotato microwavedo you need a cdl to drive a box truckbest hotel reservation site An over the counter one is the SnoreRx but it probably won't be as tailored to you as one a sleep medicine certified dentist can mold up. Actually some folks do both that and the CPAP with good results. Throat exercises that Lordica pointed out can help with symptoms but might not outright treat the apnea events. This one straps to your head and the canula thing doesn’t go across your cheeks so you can actually sleep comfortably on your side. No strap on chest or wire running down to finger thing. So I passed with flying colors. I averaged 1 stop breathing event per hour (good), sleep efficiency 90%, (average),21% REM sleep (20% is average). mtg forge2023 toyota prius mpg Mouth taping is very useful to improve the performance of your CPAP machine if you find yourself opening your mouth in your sleep and allowing air to leak out of your mouth. It's not a cure for OSA. I’ve used mouth tape for 3 years straight (except for maybe 3 nights where I had a stuffy nose). You get used to it.Sleep apnea is definitely not a fun issue to handle, especially when it affects more than just your sleep. ResMed offers CPAP options to keep you more comfortable while you rest. C... digital signage cloud software New comments cannot be posted and votes cannot be cast. I have no doubt my sleep apnea makes my adhd worse, but my adhd definitely predates the sleep apnea. I think this is the case with a lot of people. It's unfortunate that 80% or more of sleep disorders go undiagnosed, especially if this person is younger and thin.The stimulator was associated with a 68 percent reduction in the apnea-hypopnea index (AHI), from 29.3 events an hour to 9.0 events an hour at 12 months. Sixty-six percent of subjects achieved a reduction of at least 50 percent and an AHI of less than 20 events an hour. The AHI reduction was accompanied by improvements in daytime sleepiness and ...